Learn how food, nutrition, and everyday eating habits may affect important aspects of health, including blood sugar, digestion, heart health, metabolism, and sleep.
You finish a big meal. At first, you’re satisfied. Then the feeling changes. Your stomach feels painfully full. You may feel pressure, nausea, burning, or a dull ache that makes you wish you had eaten less. If this happens after a large meal, you may wonder: “Why does my stomach hurt when I eat too … Read more
You finish dinner, relax for a while, and then it starts. Your stomach feels uncomfortable. Maybe there’s a burning sensation, pressure, bloating, or pain in the upper abdomen. Sometimes it happens right after dinner. Other times, the pain appears when you lie down or wakes you up later at night. So why does your stomach … Read more
You eat something spicy. At first, there’s just the familiar heat. Then a few minutes later, your stomach starts burning. Maybe you feel a sharp pain in your upper abdomen. Maybe you get heartburn, nausea, diarrhea, or a strange feeling of warmth that seems to spread through your digestive system. If this happens regularly, you … Read more
You eat fried chicken, a burger, pizza, or another rich meal. A little while later, your stomach starts to hurt. Maybe it’s a heavy, uncomfortable feeling. Maybe there’s burning in your upper abdomen. Or perhaps you develop pain under your right ribs. You might start wondering: “Why does fatty food make my stomach hurt?” Fatty … Read more
You finally sit down for a meal, take a few bites—and then your stomach starts hurting. Maybe it’s a dull ache. Maybe it feels like burning or pressure. Or perhaps you feel fine while eating, but the pain starts 30 minutes or a few hours later. If this happens repeatedly, it’s natural to wonder: “Why … Read more
You eat a meal, and a few hours later your stomach feels unusually full, tight, or swollen. You may start wondering: “Could something be wrong with my gut bacteria?” The answer is more complicated than simply saying “bad bacteria cause bloating.” Your gut is home to trillions of microorganisms, collectively known as the gut microbiome. … Read more
You eat a certain food, and a few hours later your stomach feels swollen, tight, or uncomfortable. So you start wondering: “Am I allergic to this food?” Not necessarily. Food intolerance and food allergy are two very different problems, even though they can sometimes seem similar. And when the main symptom is bloating, food intolerance … Read more
Have you ever noticed that your stomach feels unusually bloated when you’re stressed? Maybe your abdomen feels tight before an important meeting. Or you feel gassy and uncomfortable during a stressful week, even though you haven’t changed what you eat. You’re not imagining the connection. Stress can affect how your digestive system works, and in … Read more
Have you ever looked in the mirror a few days before your period and thought: “Why does my stomach suddenly look bigger?” Your clothes may feel tighter, your lower abdomen may feel full, and you may even feel heavier than usual. Then your period starts—and a few days later, your body seems to go back … Read more
Have you ever eaten a salty meal at night and woken up the next morning with a puffy face, swollen fingers, or a heavier feeling in your body? You may even notice that your ring feels tighter or your stomach looks more bloated than usual. The good news is that this does not necessarily mean … Read more