Sugar Alcohols

Can Chewing Gum Make You Bloated? Here’s Why

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You chew gum because it’s convenient. Maybe you chew it after a meal, during work, while driving, or whenever you want something sweet without eating a full snack. But sometimes, after chewing gum for a while, your stomach starts to feel full, tight, or unusually bloated. You may even notice more burping or gas. So … Read more

Can Sugar-Free Foods Cause Gas and Bloating?

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You switched to sugar-free foods because you wanted to make a healthier choice. Sugar-free candy. Protein bars. Sugar-free gum. Low-sugar snacks. But instead of feeling better, your stomach starts feeling full, tight, and bloated. You may also notice more gas than usual. So you start wondering: “If there’s no sugar, why am I getting bloated?” … Read more