Healthy Digestion

How Long Should You Wait Before Lying Down After Eating?

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You finish dinner and suddenly feel like lying down. Maybe you’re tired after a long day. Maybe you want to watch TV on the couch. Or perhaps you ate late and bedtime is getting closer. Then you remember: “Am I supposed to wait before lying down after eating?” If you experience heartburn or acid reflux, … Read more

Why Do I Get Heartburn Right After I Eat?

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You finish a meal, put your fork down, and suddenly feel a burning sensation rising through your chest. Sometimes it happens after a large meal. Sometimes it happens after something as simple as coffee or a sandwich. So why does heartburn sometimes start almost immediately after eating? In many cases, it is because eating temporarily … Read more