How Long Should You Wait Before Lying Down After Eating?

You finish dinner and suddenly feel like lying down. Maybe you’re tired after a long day. Maybe you want to watch TV on the couch. Or perhaps you ate late and bedtime is getting closer. Then you remember: “Am I supposed to wait before lying down after eating?” If you experience heartburn or acid reflux, … Read more

Why Does Heartburn Get Worse at Night?

You make it through the day without much trouble, then get into bed—and suddenly the burning starts. Your chest feels hot. A sour taste comes up into your throat. Sometimes you may even wake up coughing or with an uncomfortable feeling in your chest. So why does heartburn seem to get worse at night? The … Read more