Nutrition - Food & Body

What Foods Are Good Sources of Fiber?

09/21/2026 by bju23145

If you’re trying to eat more fiber, you don’t necessarily need a special food. In fact, one of the easiest ways to get more fiber is to look at the foods you already eat and make a few simple swaps. Add berries to breakfast. Choose oatmeal instead of a refined cereal. Keep the skin on … Read more

Why Does Fiber Matter for Gut Health?

09/21/2026 by bju23145

Fiber is one of those nutrients you hear about constantly. “Eat more fiber.” “Fiber is good for your gut.” But what does fiber actually do once it reaches your digestive system? The answer is more interesting than simply “it helps you poop.” Some types of fiber add bulk to stool and help it move through … Read more