Gut Microbiome

Why Does Fiber Matter for Gut Health?

by

Fiber is one of those nutrients you hear about constantly. “Eat more fiber.” “Fiber is good for your gut.” But what does fiber actually do once it reaches your digestive system? The answer is more interesting than simply “it helps you poop.” Some types of fiber add bulk to stool and help it move through … Read more

Can Gut Bacteria Cause Bloating? What We Know About the Microbiome

by

You eat a meal, and a few hours later your stomach feels unusually full, tight, or swollen. You may start wondering: “Could something be wrong with my gut bacteria?” The answer is more complicated than simply saying “bad bacteria cause bloating.” Your gut is home to trillions of microorganisms, collectively known as the gut microbiome. … Read more